Body Mass Index

Analyze your mass-to-height ratio

Your BMI

Normal
23.6

Healthy weight for your height.

Energy Expenditure

Calculate BMR & TDEE

Lightly Active (1-3 days/week)

BMR

1,850

Base Metabolic Rate

TDEE

2,540

Total Daily Energy Expenditure

Calories to maintain weight

Goal Planner

Forecast your weight journey

Plan Your Journey

Deficit (Weight Loss)
lbs
kcal
lbs
Projected Balance -500 kcal/day

~1 lb loss per week

Cut plan

Timeline Forecast

Reach goal by ...